“When you trust the play, you live the purpose.”

Book cover titled 'I Am for Everyone; Guided Mantra Meditations' by Lauren Christian, depicting a silhouette of a person meditating with a sunset or sunrise behind them and clouds in the background.

Coming Soon to Audible & Kindle:

“I Am for Everyone: Guided Mantra Meditations”

Through mantra, story and the power of sound, I Am for Everyone invites you into the deepest freedom of being fully yourself—clear, authentic and connected.

Spiritual Direction

Spiritual direction is a supportive space to explore your inner-life with a trusted guide who listens deeply and without judgment. Through open conversation, reflection and suggested practices, you’re invited to notice patterns, wisdom and possibilities emerging in your own experience. Rather than giving answers, this process helps you clarify your path and strengthen connection to your the mystery of life and your authentic self.

Book a single 50-minute virtual session or series.

A woman with red hair and a black dress sitting cross-legged in a field during sunset.

Upcoming events

  • Coming Home: A Holistic Yoga Practice

    10.11.25 9:00-10:30 AM

    Five Peaks Yoga, Lansdowne, Virginia. In this 75-minute class experience, we'll practice a holistic flow of mindful movement, breathwork, meditation, and mantra designed to restore balance and connection. This class is open to all levels and is an invitation to return to ourselves, to our bodies, and to one another. Following practice, we'll share time for fellowship and conversation.

    Book My Spot

  • I Am for Everyone: Practice & Satsang

    11.14 & 11.15 Special Event

     journey with Lauren and friends into the power of the mantra “I Am” as a doorway into presence, unity, and inner freedom. Each session will include guided breathwork, mantra meditation, and accessible embodied practices, followed by open dialogue and reflection. Together, we’ll create a space to honor our diverse paths while discovering the unifying essence of the sacred within all of us.

    Book my spot

  • Unplugged & Untamed

    11.6 - 11.9 Nature & Meditation Retreat

    Maple Grove Hot Springs, Thatcher, Idaho.

    Prepare to disconnect from screens and reconnect with self. We’ll gently guide you to power down your devices and power up your presence.

    Book My Spot
A river reflecting a vibrant sunset sky with clouds, surrounded by snow-capped mountains and hillside vegetation.

“Unplugged & Untamed”

Meditation & Nature Retreat

Collage of three outdoor images: the first shows an interior of a rustic kitchen or living space with wooden ceiling beams and various furniture and decorations; the second depicts three musicians performing at night outdoors, one playing drums and the others singing and playing guitars near a water feature with string lights overhead; the third shows a scenic landscape with a pond or lake, rolling hills with trees in fall colors, and a small building near the water.

November 6-9

Maple Grove Hot Springs
Thatcher, Idaho

Return to what is raw, real and deeply restorative. Join Bridgette and Lauren for three days of breath-work, meditation, hiking and hot springs.

A woman with blonde, wavy hair smiling outdoors with greenery in the background.

Lauren Christian is a mystic, writer, teacher & spiritual director. With more than 25 years of spiritual teaching and practice, Lauren exists to help the open-hearted and spiritually curious remember and live their wholeness.

Lauren is the founder of Five Peaks Yoga, in Northern Virginia, the host of the podcast “Lauren Calls the Light” and the author of “I Am for Everyone: Guided Mantra Meditations,”

She is available for 1:1 spiritual direction & meditation coaching, guest lectures/experiences and retreats.

Lauren Christian, Mdiv, SD-NR, 500 E-RYT, YACEP

MDIV-SD NR candidate, Loyola University of Chicago, 500 E-RYT, YACEP, Founder, Living Temple