What is Spiritual Direction?

Listening deeply. Supporting growth. Honoring the whole person.

Spiritual Direction is a practice of compassionate listening and reflection. It is not therapy, counseling/coaching, or evangelism, but rather a gentle process of accompaniment that helps people recognize how meaning, purpose and the sacred show up in their lives.

In sessions I offer presence, deep listening and thoughtful questions that support individuals in:

  • Exploring questions of identity, belonging and purpose

  • Integrating spirituality with everyday life and relationships

  • Navigating transitions, grief or uncertainty with support

  • Deepening awareness of embodied practices such as breath, mantra and meditation

  • Discovering personalized methods of pray or contemplative practice that continue beyond the session and sustain life.

Spiritual Direction is interfaith and non-religious. It welcomes and acknowledges seekers from all backgrounds, including those who identify as spiritual but non-religious.

 FAQs

    • Sessions are typically 50 minutes

    • Offered online via Zoom or in-person (where available)

    • The client sets the focus: it may be a question, a life situation, or simply a desire to pause and listen

    • I may offer guided silence, breathwork, mantra, or prayer suggestions, but the emphasis is always on what the client brings

    • Between sessions, I encourage ongoing reflection or practice — “homework” in the form of prayer, journaling, silence, movement, or other personalized practices

    Spiritual Direction is therefore more than a meeting. It is an ongoing walking-with that carries you closer to God (however you name or experience the Divine) and supports you in your daily life.

    • Introductory Session: $75

    • Ongoing Sessions: $100 per 50-minute session

    • Monthly Package: $275 for 3 sessions

    A limited number of sliding-scale spaces are available to ensure accessibility.

  • Spiritual Direction can enrich holistic care by providing a non-clinical, supportive space for clients who want to explore spiritual growth, faith transitions, or embodied practices.

    I am available to:

    • Offer spiritual direction as an adjunct service within existing practices

    • Facilitate workshops or small groups on embodied spirituality, interfaith dialogue, or contemplative practice

    • Provide guest lectures or one-time sessions for retreats and community events

    If you are a therapy practice, clinic, or wellness center interested in collaboration, I’d be glad to connect.

  • Schedule a free 15-minute discovery call to explore whether this work feels supportive for you — or to discuss partnership opportunities.